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Recipes » Appetizers » Seven Layer Dip Cups

Published: Feb 24, 2022 by Krystle Smith · This post may contain affiliate links

Seven Layer Dip Cups

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This easy appetizer contains seven delicious layers including seasoned beans and creamy guacamole. The individual servings are perfect for parties and avoiding germs!

seven layer dip including beans, guacamole, salsa, and sour cream in individual plastic cups.

 

I could live off of Mexican food alone. We love tacos, carne asada fries, and of course queso. These Seven Layer Dip cups have all my favorite flavors like refried beans, salsa, and even guacamole.

 

Table Of Contents hide
1 Great For
2 Why I Love This Recipe
3 Ingredient Notes and Shopping Tips
4 What To Use For Dipping
5 How To Make Seven Layer Dip Cups
6 Tips
7 More Tasty Dips
8 Seven Layer Dip Cups

Great For

  • Birthday parties or picnics
  • Cinco De Mayo
  • Taco Tuesday alongside these bbq brisket tacos

Why I Love This Recipe

  • Individual Servings: Instead of fighting over a big platter of it, why not give your guests their own individual serving. Bonus: Great for preventing the spread of germs too! 🙂
  • Easy: These are super easy to make, anyone can do it!
  • No Cook: No oven is required.

ingredients including salsa, guacamole, sour cream, tomato, and green onions.

Ingredient Notes and Shopping Tips

  • Refried Beans:  I used Old El Paso Vegetarian refried beans. Refried black beans would be a yummy twist.
  • Taco Seasoning: I used store bought, but homemade would work too.
  • Guacamole: For this recipe I used Wholly Guacamole. Look for it in the refridgerated section if your sueprmarket. Mine was near the store made salsa/pico de gallo.
  • Plastic Cups: Look for plastic cups in the paper plate aisle. Mine were labeled as dessert cups!

What To Use For Dipping

  • Tortilla chips: Duh!
  • Fritos
  • Doritos: Nacho cheese is our fave!
  • Veggies: We like carrot sticks and celery.
  • Crackers: Wheat thins, Ritz, or even Triscuits.
  • Potato Chips

three plastic cups showing up to make dip cups with refried beans, guacamole, and sour cream.

How To Make Seven Layer Dip Cups

  1. Season Beans: Combine beans and taco seasoning.
  2. Assemble: Layer beans, guac, salsa, sour cream, and cheese.
  3. Garnish: Top with green onions, black olives, and tomatos.

Tips

  1. Perfect Texture: Drain any extra liquid from your refried beans and salsa.
  2. Don’t make ahead: This dip is best assembled just an hour or 2 before serving. It can draw water and the avocado will turn brown if you make it too far in advance.
  3. Piping: Break our your piping bag or plastic baggie for perfect layers every time.
  4. DIY: You could also lay out the ingredients in a buffet in case your guests have allergies or are picky eaters.

 

More Tasty Dips

Texas Bean Dip

Cheeseburger Dip

Pizza Dip

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Seven Layer Dip Cups

Seven Delicious Layers including seasoned beans and guacamole in individual portable cups.
5 from 11 votes
Print Pin Rate
Course: Appetizer
Cuisine: Mexican
Prep Time: 10 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 10 minutes minutes
Servings: 6 Individual Cups
Calories: 152kcal
Author: Krystle Smith

Ingredients

  • 1 16 Ounce Can Refried Beans I used Vegetarian
  • 1 Package Taco Seasoning
  • 1 Cup Guacamole freshly made or store bought
  • 1 8 Oz Container Sour Cream
  • 1 Cup Salsa
  • 1 Cup Shredded Cheddar Cheese
  • ½ Cup Tomatoes Diced
  • ¼ Cup Green Onion Sliced
  • ¼ Cup Black Olives Sliced
Don't lose this recipe. Pin for later!

Instructions

  • In a small bowl, stir Refried Beans and taco seasoning until combined.
  • Layer around 2 Tablespoons of beans, guacamole, sour cream, salsa, and cheese into each cup. Gently push down each layer with a spoon.
  • Divide tomatoes, green onion, and black olives evenly between cups.
  • Serve with Tortilla chips.

Notes

 
Ingredient Notes and Shopping Tips
  • Refried Beans:  I used Old El Paso Vegetarian refried beans. Refried black beans would be a yummy twist.
  • Taco Seasoning: I used store bought, but homemade would work too. 
  • Guacamole: For this recipe I used Wholly Guacamole. Look for it in the refridgerated section if your sueprmarket. Mine was near the store made salsa/pico de gallo. 
  • Plastic Cups: Look for plastic cups in the paper plate aisle. Mine were labeled as dessert cups!
Tips
  1. Perfect Texture: Drain any extra liquid from your refried beans and salsa. 
  2. Don't make ahead: This dip is best assembled just an hour or 2 before serving. It can draw water and the avocado will turn brown if you make it too far in advance. 
  3. Piping: Break our your piping bag or plastic baggie for perfect layers every time.
  4. DIY: You could also lay out the ingredients in a buffet in case your guests have allergies or are picky eaters.
 

Nutrition

Calories: 152kcal | Carbohydrates: 10g | Protein: 6g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 985mg | Potassium: 304mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1148IU | Vitamin C: 8mg | Calcium: 158mg | Iron: 1mg
Tried this recipe? I want to see!Mention @BakingBeautyBlog or tag #BakingBeauty!

 

 

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Reader Interactions

Comments

  1. Beti | easyweeknightrecipes says

    February 25, 2022 at 2:35 pm

    5 stars
    I absolutely love these!! SO YUMMY!

    Reply
  2. katerina @ diethood.com says

    February 25, 2022 at 2:35 pm

    5 stars
    I love that I can have one all to myself! 😀 Such a great idea!!

    Reply
  3. Sandra says

    February 25, 2022 at 2:16 pm

    5 stars
    This is such an amazing appetizer!! A new favorite dip at my house!

    Reply
  4. Juliane says

    February 25, 2022 at 1:34 am

    5 stars
    This is amazing!! this looks really good! I want to give this a try!!!!

    Reply
  5. Juliane says

    February 25, 2022 at 1:31 am

    5 stars
    Woah, this lookd really good! I want to give this a try.

    Reply
  6. Amanda says

    February 24, 2022 at 8:02 pm

    7 layer dip is my favorite! I love this idea so much. I will be making it for our next party!

    Reply
  7. Beth says

    February 24, 2022 at 3:29 pm

    5 stars
    I love all the flavors and I love the cute single-serve setup. I’m adding this to Taco Tuesday next week.

    Reply
  8. Barbara @ Barbara Bakes says

    February 04, 2015 at 12:06 am

    So nice not to have to share 7 layer dip with anyone.

    Reply
    • admin says

      February 09, 2015 at 12:15 am

      Agreed!

      Reply
  9. Beth (OMG! Yummy) says

    February 02, 2015 at 7:08 pm

    5 stars
    Great idea for so many reasons especially for the OCD in all of us that worry about double dipping! Now I am hungry for a snack!

    Reply
    • admin says

      February 02, 2015 at 7:50 pm

      Ick! Totally another reason I love these cups! #ocd

      Reply

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