Name: Seven Layer Dip Cups
Prep time: 10 min
Total time: 10 min
Ingredients: 1 16 Ounce Can Refried Beans (I used Vegetarian); 1 Package Taco Seasoning; 1 Cup Guacamole (freshly made or store bought); 1 8 Oz Container Sour Cream; 1 Cup Salsa; 1 Cup Shredded Cheddar Cheese; 1/2 Cup Tomatoes (Diced); 1/4 Cup Green Onion (Sliced); 1/4 Cup Black Olives (Sliced)

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Seven Delicious Layers including seasoned beans and guacamole in individual portable cups.

I could live off of Mexican food alone. As a vegetarian Mexican food and dips are often what I live off of at parties and get togethers. Naturally this makes me feel entitled to at least ½ of the Seven Layer Dip right?-scarfs it into my mouth with spoon- AWKWARD!

Instead of fighting over a big platter of it, why not give your guests their own individual serving. They look cute and couldn’t be easier to assemble.

They’re perfect for picnics or Kid’s Birthday Parties. You could even lay out the items in a buffet in case your guests have allergies or are picky eaters.

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Seven Layer Dip Cups

Seven Delicious Layers including seasoned beans and guacamole in individual portable cups.

5 from 2 votes

Print Pin Rate

Course: Appetizer

Cuisine: Mexican

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: Individual Cups

Calories: 152kcal

Author: Krystle Smith

Ingredients

▢ 1 16 Ounce Can Refried Beans I used Vegetarian
▢ 1 Package Taco Seasoning
▢ 1 Cup Guacamole freshly made or store bought
▢ 1 8 Oz Container Sour Cream
▢ 1 Cup Salsa
▢ 1 Cup Shredded Cheddar Cheese
▢ ½ Cup Tomatoes Diced
▢ ¼ Cup Green Onion Sliced
▢ ¼ Cup Black Olives Sliced

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Instructions

In a small bowl, stir Refried Beans and taco seasoning until combined.
Layer around 2 Tablespoons of beans, guacamole, sour cream, salsa, and cheese into each cup. Gently push down each layer with a spoon.
Divide tomatoes, green onion, and black olives evenly between cups.
Serve with Tortilla chips.

Nutrition

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Comments

Barbara @ Barbara Bakes says

February 04, 2015 at 12:06 am

So nice not to have to share 7 layer dip with anyone.

- admin says
  
  February 09, 2015 at 12:15 am
  
  Agreed!
  
Beth (OMG! Yummy) says

February 02, 2015 at 7:08 pm

Great idea for so many reasons especially for the OCD in all of us that worry about double dipping! Now I am hungry for a snack!

- admin says
  
  February 02, 2015 at 7:50 pm
  
  Ick! Totally another reason I love these cups! #ocd