Seven Layer Dip Cups
Seven Delicious Layers including seasoned beans and guacamole in individual portable cups.
Servings 6 Individual Cups
Calories 152kcal
Ingredients
- 1 16 Ounce Can Refried Beans I used Vegetarian
- 1 Package Taco Seasoning
- 1 Cup Guacamole freshly made or store bought
- 1 8 Oz Container Sour Cream
- 1 Cup Salsa
- 1 Cup Shredded Cheddar Cheese
- ½ Cup Tomatoes Diced
- ¼ Cup Green Onion Sliced
- ¼ Cup Black Olives Sliced
Instructions
- In a small bowl, stir Refried Beans and taco seasoning until combined.
- Layer around 2 Tablespoons of beans, guacamole, sour cream, salsa, and cheese into each cup. Gently push down each layer with a spoon.
- Divide tomatoes, green onion, and black olives evenly between cups.
- Serve with Tortilla chips.
Notes
Ingredient Notes and Shopping Tips
- Refried Beans: I used Old El Paso Vegetarian refried beans. Refried black beans would be a yummy twist.
- Taco Seasoning: I used store bought, but homemade would work too.
- Guacamole: For this recipe I used Wholly Guacamole. Look for it in the refridgerated section if your sueprmarket. Mine was near the store made salsa/pico de gallo.
- Plastic Cups: Look for plastic cups in the paper plate aisle. Mine were labeled as dessert cups!
- Perfect Texture: Drain any extra liquid from your refried beans and salsa.
- Don't make ahead: This dip is best assembled just an hour or 2 before serving. It can draw water and the avocado will turn brown if you make it too far in advance.
- Piping: Break our your piping bag or plastic baggie for perfect layers every time.
- DIY: You could also lay out the ingredients in a buffet in case your guests have allergies or are picky eaters.
Nutrition
Calories: 152kcal | Carbohydrates: 10g | Protein: 6g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 985mg | Potassium: 304mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1148IU | Vitamin C: 8mg | Calcium: 158mg | Iron: 1mg