Feeling Sluggish? 21 High-Fiber Recipes to Energize You
Chocolate Peanut Butter and Jelly Overnight Oats
Peanut Butter and Jelly Overnight Oats take the classic flavors of a childhood favorite and turn them into a hearty, grown-up breakfast that feels like a treat. Creamy oats are layered with nutty peanut butter and sweet, fruity jelly, creating a comforting combination that’s both nostalgic and satisfying. Packed with protein, fiber, and healthy fats, this breakfast keeps you full and energized long after the first bite. Best of all, it’s incredibly easy to prepare—just mix, refrigerate overnight, and enjoy a wholesome, ready-to-eat meal in the morning. Even on your busiest days, it’s a delicious way to start your day on a high note.
Get the Recipe: Chocolate Peanut Butter and Jelly Overnight Oats
Banana Blueberry Muffins
These banana blueberry muffins are a delightful way to start your day or satisfy a midday craving. By combining the natural sweetness of ripe bananas with the juicy burst of antioxidant-rich blueberries, each bite is full of flavor and goodness. Adding flaxseed meal gives them a boost of fiber, making them a little healthier without sacrificing taste. Soft, moist, and perfectly sweet, they’re just as wonderful for breakfast as they are for a snack or even a simple dessert. Once you try them, they’re sure to become a go-to treat any time of day.
Get the Recipe: Banana Blueberry Muffins
Chia Seed Chocolate Pudding
Extra smooth Chia Seed Chocolate Pudding is a delightful treat that sneaks in a healthy dose of fiber while staying incredibly quick and easy to make. This creamy, sugar-free pudding mousse blends to perfection, offering rich chocolatey flavor without any guilt. It’s versatile enough to enjoy as a satisfying breakfast or as a decadent gluten-free, grain-free, and low-carb dessert after a special dinner. The pudding’s silky texture and naturally sweet taste make it a crowd-pleaser, whether you’re indulging yourself or sharing with loved ones. It’s the kind of simple, wholesome dessert that feels indulgent while still being nourishing.
Get the Recipe: Chia Seed Chocolate Pudding
White Bean Soup
This White Bean Soup is a comforting one-pot meal that’s ready in just 40 minutes, making it perfect for busy weeknights. It’s packed with hearty white beans and wholesome vegetables, giving you a delicious way to sneak in extra fiber and nutrients. The best part? It’s simple to make, so you can have a warm, satisfying dinner without spending hours in the kitchen. Whether you’re craving something cozy on a chilly evening or just want a healthy, fuss-free meal, this soup hits the spot every time.
Get the Recipe: White Bean Soup
Spirulina Smoothie
This easy spirulina smoothie is a refreshing way to fuel your body with plant-based nutrients and fiber. It makes enjoying the popular blue-green algae simple and delicious, even if you’ve never tried it before. Sweet mango and creamy banana give it a naturally tropical flavor, while spirulina, fresh baby greens, and avocado combine to create a drink that’s packed with antioxidants and healthy fats. Smooth, vibrant, and satisfying, it’s the perfect pick-me-up for any time of day. You’ll love how tasty wellness can be in a single glass!
Get the Recipe: Spirulina Smoothie
Kodiak Cakes Protein Balls
These Kodiak Cakes protein balls are a lifesaver for busy days, coming together in just 10 minutes with only six simple ingredients. They’re packed with protein, fiber, and healthy fats, so they’re not just tasty—they actually keep you full and energized for hours. Whether you’re grabbing a quick breakfast, a post-workout snack, or an afternoon pick-me-up, these little bites hit the spot every time. The best part? They’re endlessly customizable, so you can mix in chocolate chips, dried fruit, or whatever treat you’re craving. Easy, satisfying, and completely guilt-free, they’re the kind of snack you’ll reach for again and again.
Get the Recipe: Kodiak Cakes Protein Balls
Mediterranean Grain Bowl
This Mediterranean grain bowl is a colorful and wholesome meal that’s as nourishing as it is delicious. Loaded with vibrant vegetables, it’s full of antioxidants that help keep your body feeling its best. The combination of quinoa and beans adds a hearty dose of fiber and protein, while a drizzle of olive oil and a sprinkle of chopped walnuts bring in satisfying healthy fats. It’s the kind of dish that’s easy to throw together but feels thoughtful and satisfying with every bite. Perfect for any day of the week, it’s a go-to option when you want something fresh, flavorful, and good for you.
Get the Recipe: Mediterranean Grain Bowl
Red Lentil Shepherd's Pie
This red lentil shepherd's pie is a heartwarming twist on a classic comfort dish that everyone will love. It’s not just filling and satisfying—it’s also budget-friendly and packed with wholesome nutrients. Each serving sneaks in three portions of vegetables and is loaded with healthy fiber, making it as good for your body as it is for your taste buds. The best part? It’s incredibly versatile, perfect for a cozy weeknight dinner or prepared ahead for easy meal prep. You’ll find yourself coming back to this recipe again and again for its comforting flavors and nourishing ingredients.
Get the Recipe: Red Lentil Shepherd's Pie
Teriyaki Salmon Bowl
This Teriyaki Salmon Bowl is a go-to for an easy and satisfying seafood dinner on a busy weeknight. It comes together quickly, making it perfect for nights when you want a wholesome meal without spending hours in the kitchen. Each bite is packed with protein from the tender salmon, fiber from the fresh vegetables, and nourishing complex carbohydrates from the brown rice. The homemade teriyaki sauce adds a sweet and savory kick that really elevates the flavors. Simple, comforting, and full of nutrition, this bowl is as delicious as it is easy to make.
Get the Recipe: Teriyaki Salmon Bowl
Vegan Wraps with Hummus
This colorful vegan wrap is a delicious way to enjoy a rainbow of fresh veggies in every bite. Creamy hummus provides the perfect base, while crisp, vibrant vegetables add a satisfying crunch and a burst of flavor. It comes together in just minutes, making it an easy, nourishing option for busy days when you want something healthy without the hassle. Packed with fiber, plant-based protein, and essential nutrients, it’s as good for your body as it is for your taste buds. Perfect for lunch, dinner, or even a hearty snack, this wrap will leave you feeling energized, satisfied, and ready to take on the day.
Get the Recipe: Vegan Wraps with Hummus
Yogurt and Muesli Bowl
Start your day on a wholesome note with this easy and nourishing Yogurt and Muesli Bowl—a delightful mix of creamy yogurt, crunchy muesli, and naturally sweet flavors that will wake up your taste buds while fueling your body. It’s packed with protein, fiber, and healthy fats, giving you the perfect boost to tackle your morning. You can choose between two irresistible variations: a rich and comforting peanut butter banana combo or a light and refreshing kiwi honey twist. No matter which you pick, each bowl is simple to prepare, satisfying, and full of flavor. It’s the kind of breakfast that feels both indulgent and good for you, making it an effortless addition to your daily routine.
Get the Recipe: Yogurt and Muesli Bowl
High Protein Cottage Cheese Pasta Sauce
This creamy cottage cheese pasta sauce is not only delicious but also incredibly simple to make, making it a perfect choice for busy weeknights. Packed with protein and fiber, it keeps you feeling full and energized long after dinner. The rich, velvety texture clings beautifully to your pasta, turning an ordinary meal into something comforting and satisfying. It’s a quick, nutritious option that doesn’t skimp on flavor, proving that healthy eating can be both easy and indulgent. You’ll love how effortlessly it comes together and how comforting it tastes every single time.
Get the Recipe: High Protein Cottage Cheese Pasta Sauce
Air Fryer Brussel Sprouts
Get ready to enjoy crispy, flavorful Brussels sprouts in just 10 minutes with this easy air fryer recipe! Made with only six simple ingredients, this side dish is quick enough for a busy weeknight but tasty enough to become a regular on your menu. These Brussels sprouts come out perfectly golden and crunchy on the outside while staying tender on the inside. Not only are they delicious, but they’re also packed with nutrients, high in fiber, and completely gluten-free. Whether you’re cooking for yourself or the whole family, this recipe is sure to impress and satisfy!
Get the Recipe: Air Fryer Brussel Sprouts
Avocado Deviled Eggs
Avocado Deviled Eggs are a simple, no-fuss appetizer that skips the mayonnaise but doesn’t sacrifice flavor. The creamy avocado filling gives each bite a smooth, rich texture that pairs perfectly with the tender egg. Beyond tasting delicious, these deviled eggs are packed with protein, healthy fats, and fiber, making them a nourishing choice for any snack or party platter. They’re quick to prepare, visually appealing, and a fresh twist on a classic favorite that everyone will love.
Get the Recipe: Avocado Deviled Eggs
Tuna Pesto Pasta
This Tuna Pesto Pasta Salad is a delicious, protein-packed meal that’s also full of fiber, making it both satisfying and nourishing. It’s easy to whip up in just 20 minutes, so it’s perfect for busy weekdays when you don’t want to spend too much time in the kitchen. The creamy pesto blends beautifully with the tuna and pasta, creating a dish that’s fresh, flavorful, and comforting all at once. Whether you’re serving it for lunch, dinner, or bringing it to a potluck, it’s sure to be a crowd-pleaser. Plus, it’s versatile enough to enjoy warm or chilled, making it a go-to recipe for any occasion.
Get the Recipe: Tuna Pesto Pasta
Instant Pot Mac and Cheese with Frozen Veggies
This Instant Pot mac and cheese is the ultimate comfort food that’s both quick and creamy, making it a favorite for kids and adults alike. In just 20 minutes, you can have a hearty, satisfying meal on the table without all the fuss. It blends the classic cheesy goodness everyone loves with a boost of fiber from frozen veggies, adding a subtle, nutritious twist. Perfect for busy weeknights, it’s a dish that feels indulgent but still checks the healthy box. You’ll love how easy it is to make, and your family will love how delicious it tastes!
Get the Recipe: Instant Pot Mac and Cheese with Frozen Veggies
High Protein Broccoli Cheddar Soup with Cottage Cheese
This wholesome and cozy soup is the kind of dish that warms you from the inside out while still feeling light and nourishing. Packed with protein, fiber, and a generous mix of vegetables, it’s satisfying enough to make any meal feel complete. Instead of using flour or heavy cream, this recipe cleverly relies on white beans and cottage cheese to create a naturally creamy texture that doesn’t weigh you down. Every spoonful is rich with flavor, proving that comfort food can be both healthy and delicious. It’s the perfect choice when you want something hearty, cozy, and guilt-free all at once.
Get the Recipe: High Protein Broccoli Cheddar Soup with Cottage Cheese
Pepperoni Pizza Quesadilla
This Pepperoni Pizza Quesadilla is simple, cheesy, and ready in just minutes, making it a lifesaver for busy days. With whole grains for fiber and plenty of protein, it’s not only delicious but also surprisingly filling and energizing. Every bite bursts with the classic, mouthwatering flavors of pepperoni pizza, turning a quick snack into something the whole family will love. Whether it’s a hectic weeknight or a lazy afternoon craving comfort food, this quesadilla hits the spot every time. It’s easy, satisfying, and the kind of meal you’ll find yourself coming back to again and again.
Get the Recipe: Pepperoni Pizza Quesadilla
Wheat Berry Salad with Tuna & Tomatoes
Packed with protein and fiber-rich wheat berries, this salad isn’t just healthy—it’s truly satisfying as a meal on its own. Each bite bursts with fresh, juicy tomatoes that add a bright pop of flavor, while the lemony dressing ties everything together with a zesty finish. It’s simple to make, full of texture, and leaves you feeling nourished without being heavy. Perfect for lunch, dinner, or even as a hearty side, this salad proves that healthy can also be absolutely delicious. You’ll find yourself coming back to it again and again!
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes
Date Snickers
Craving something sweet but hoping for a healthier twist? These Date Snickers give you all the flavors you love from a classic candy bar—rich chocolate, creamy peanut butter, and a hint of sweetness—without the refined sugars. Made with just five simple, wholesome ingredients, they’re packed with natural sugars, healthy fats, and fiber that can even support digestion. Whether you’re looking for a quick pre-workout boost, a satisfying midday snack, or a guilt-free treat after lunch, these chocolate-covered, peanut butter-stuffed dates hit the spot every time. And the best part? They’re incredibly easy to make, so you can indulge without any stress or fuss.
Get the Recipe: Date Snickers
Chicken Lentil Soup
This chicken lentil soup is the kind of meal that feels like a warm hug in a bowl. It’s hearty and nourishing, packed with protein and fiber to keep you full and satisfied. The soup is gently spiced, letting the natural flavors shine, while a zesty cilantro yogurt sauce adds a bright, refreshing twist. A light drizzle of chili oil on top gives just the right amount of heat, rounding out the flavors beautifully. Whether you’re settling in for a cozy evening or prepping meals for the week, this soup is comforting, healthy, and utterly satisfying.
Get the Recipe: Chicken Lentil Soup
