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18 High-Protein Pastas That Don’t Feel Heavy

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Chicken Chipotle Pasta

Chicken Chipotle Pasta. Photo credit: Baking Beauty.

Chicken chipotle pasta is loaded with juicy chicken and tender veggies in a creamy, spicy sauce. It’s bold, comforting, and guaranteed to be a plate-cleaner.
Get the Recipe: Chicken Chipotle Pasta

Bruschetta Chicken Pasta

Bruschetta Chicken Pasta. Photo credit: Baking Beauty.

This chicken pasta gets topped with a sweet balsamic glaze and tastes just like your favorite appetizer, only faster. It’s ready in 30 minutes and perfect for weeknights.
Get the Recipe: Bruschetta Chicken Pasta

Pizza Pasta

Pizza Pasta. Photo credit: Baking Beauty.

Pepperoni pizza meets pasta in this cheesy, spicy family favorite. It’s like pizza night—just with fewer dishes.
Get the Recipe: Pizza Pasta

Buffalo Chicken Pasta

Buffalo Chicken Pasta. Photo credit: Baking Beauty.

Buffalo chicken dip lovers, meet your new favorite dinner. This creamy, cheesy pasta has just enough heat and comes together in about 30 minutes.
Get the Recipe: Buffalo Chicken Pasta

Sun Dried Tomato Pasta

Sun Dried Tomato Pasta. Photo credit: Baking Beauty.

Sausage and sun-dried tomatoes are tossed in a rich, creamy sauce for a pasta that feels indulgent but is super easy to make.
Get the Recipe: Sun Dried Tomato Pasta

One Pot Italian Sausage Pasta

One Pot Italian Sausage Pasta. Photo credit: Baking Beauty.

This cheesy sausage pasta cooks up in one pot with minimal cleanup. It’s flavorful, fast, and ideal for hectic nights.
Get the Recipe: One Pot Italian Sausage Pasta

Lemon Garlic Shrimp Pasta

Lemon Garlic Shrimp Pasta with white wine.
Lemon Garlic Shrimp Pasta. Photo credit: A Cedar Spoon.

Lemon garlic shrimp pasta is bright and buttery, with just enough zing from fresh lemon and parsley. It’s perfect for a quick date night or elegant weeknight meal.
Get the Recipe: Lemon Garlic Shrimp Pasta

Cajun Shrimp Scampi

Cajun Shrimp Scampi topped with parsley and parmesan.
Cajun Shrimp Scampi. Photo credit: Always From Scratch.

Cajun shrimp scampi takes the classic dish up a notch with spicy seasoning and a creamy parmesan sauce. Serve with pasta or bread to soak up every last drop.
Get the Recipe: Cajun Shrimp Scampi

Mediterranean Lemon Chicken Orzo

Mediterranean orzo with a creamy lemony sauce with dill.
Mediterranean Lemon Chicken Orzo. Photo credit: Athlete Lunch Box.

Mediterranean lemon chicken orzo brings together juicy chicken, creamy orzo, spinach, and feta for a fresh, Greek-inspired dinner that’s done in 30 minutes.
Get the Recipe: Mediterranean Lemon Chicken Orzo

Crockpot Angel Chicken

A plate of pasta topped with creamy chicken.
Crockpot Angel Chicken. Photo credit: Belle of The Kitchen.

Crockpot angel chicken simmers in a creamy sauce and pairs beautifully with pasta or mashed potatoes. It’s simple, comforting, and a true family favorite.
Get the Recipe: Crockpot Angel Chicken

Creamy Jerk Shrimp Rasta Pasta

Creamy Jerk Shrimp Rasta Pasta. Photo credit: Blackberry Babe.

Shrimp rasta pasta combines creamy spice with bell peppers, shrimp, and herbs for a colorful, Caribbean-inspired pasta dish that bursts with flavor.
Get the Recipe: Creamy Jerk Shrimp Rasta Pasta

Creamy Steak Pasta (with Cream of Mushroom Soup)

Creamy Steak Pasta (with Cream of Mushroom Soup). Photo credit: Blackberry Babe.

Steak and mushroom pasta features tender beef and sautéed mushrooms in a creamy, rich sauce. It’s cozy, indulgent, and perfect for dinner in.
Get the Recipe: Creamy Steak Pasta (with Cream of Mushroom Soup)

Tuna Pesto Pasta

Tuna Pesto Pasta. Photo credit: Bless This Meal.

Tuna pesto pasta is a quick and flavorful meal with lemon, parmesan, and a creamy herb sauce. It’s satisfying and comes together with just a few pantry staples.
Get the Recipe: Tuna Pesto Pasta

Instant Pot Taco Pasta

Top down view of a bowl filled with the completed instant pot taco pasta.
Instant Pot Taco Pasta. Photo credit: Budget Delicious.

Instant Pot taco pasta blends cheesy pasta with taco-seasoned ground meat for a fast, family-friendly dinner that’s always a hit.
Get the Recipe: Instant Pot Taco Pasta

Cottage Cheese Alfredo

Creamy fettuccine pasta coated in cottage cheese Alfredo sauce, garnished with fresh parsley, shown up close with the rich sauce clinging to the pasta.
Cottage Cheese Alfredo. Photo credit: Chenee Today.

Cottage cheese Alfredo uses blended cottage cheese for a high-protein, creamy sauce. It’s rich, healthy-ish, and perfect when you want something lighter but still indulgent.
Get the Recipe: Cottage Cheese Alfredo

Red Lobster Shrimp Pasta

Red Lobster Shrimp Pasta. Photo credit: CopyKat Recipes.

Red Lobster shrimp pasta features tender shrimp in a creamy sauce with parmesan and clam juice. It’s restaurant-style flavor you can make at home.
Get the Recipe: Red Lobster Shrimp Pasta

Cheddars New Orleans Pasta

Cheddars New Orleans Pasta. Photo credit: CopyKat Recipes.

Cheddar’s New Orleans pasta is a spicy, Cajun-inspired dish you can easily recreate in your own kitchen. It’s bold, creamy, and totally satisfying.
Get the Recipe: Cheddars New Orleans Pasta

Crockpot Garlic Parmesan Chicken Pasta

A wooden spoon scooping garlic chicken pasta out of a crockpot.
Crockpot Garlic Parmesan Chicken Pasta. Photo credit: Busy Family Recipes.

Crockpot garlic parmesan chicken pasta is a dump-and-go recipe full of creamy, cheesy, garlicky flavor. It’s weeknight comfort with almost no effort.
Get the Recipe: Crockpot Garlic Parmesan Chicken Pasta

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