20 Protein-Packed Meals That Aren’t Chicken or Beef

Egg Muffins

These simple and delicious egg muffins are perfect for meal prep or a quick and easy breakfast on the go. With five ingredients or less, they are packed with proteins, making them the ideal breakfast option.
Get the Recipe: Egg Muffins

Protein Mug Cake

This protein mug cake is a chocolate-lovers dream while still being healthy and good for you! Decadent moist chocolate cake combines with melted chocolate chips in a protein-packed, single-serving indulgence that can be made in just three minutes.
Get the Recipe: Protein Mug Cake

Tater Tot Turkey Casserole

Turkey Tater Tot Casserole in a cast iron skillet with a hand holding a spoon scooping the turkey tater tots and a red striped cloth, and a jar of shredded cheese in the background. — Tater Tot Turkey Casserole. Photo credit: The Feathered Nester.

This crowd-pleasing turkey tater tot casserole is packed with protein, hearty potatoes, and veggies, all baked together in one dish or skillet for a simple weeknight meal. It's also a great way to repurpose leftover turkey from Thanksgiving! Plus, it's a comforting and filling dish that the whole family will love.
Get the Recipe: Tater Tot Turkey Casserole

Egg Roll Bowls

Egg roll bowl with crispy wontons and fork. — Egg Roll Bowls. Photo credit: The View From Great Island.

Egg roll bowls deliver all the delicious, comforting flavors of classic egg rolls, but in a healthier, low-carb version packed with protein and veggies. This simple dinner recipe is sure to be a crowd-pleaser for everyone at the table. Plus, it's a quick and satisfying meal perfect for busy weeknights!
Get the Recipe: Egg Roll Bowls

Harvest Grain Bowl

Craving a nutritious and protein-packed meal to fuel your day? This harvest grain bowl has everything you need! Packed with quinoa, chicken, roasted sweet potatoes, beans, fresh greens, feta, and Refrigerator Pickled Onions, it's topped with a zesty cilantro-lime vinaigrette for extra flavor. Whether you're looking for something filling or crave-worthy, this bowl will hit the spot every time. Plus, it's perfect for meal prepping ahead of a busy week.
Get the Recipe: Harvest Grain Bowl

Collagen protein pancakes

Protein pancakes with chocolate chips stacked on a white and purple platye with a slice cut out of the stack. — Collagen protein pancakes. Photo credit: Fitasamamabear.

Kickstart your day with both fuel and indulgence! These dairy-free protein pancakes are light, fluffy, and come with 34 grams of protein!
Get the Recipe: Collagen protein pancakes

Tuna and Sweetcorn Pasta Bake

Tuna and sweetcorn pasta in red dish on checked cloth with parsley. — Tuna and Sweetcorn Pasta Bake. Photo credit: Cinnamon & Kale.

Tuna and sweetcorn pasta bake is a quick and easy dish made with pantry staples, perfect for a midweek family dinner. It comes together fast using just a few common ingredients, resulting in a creamy, satisfying bake with a rich, cheesy sauce. Packed with protein and high-fibre sweetcorn, it pairs well with a side salad for a more balanced meal. Plus, the recipe can easily be adapted to create a gluten-free version, making it versatile for different dietary needs. Leftovers also reheat beautifully for the next day!
Get the Recipe: Tuna and Sweetcorn Pasta Bake

Egg & Chorizo Breakfast Burritos w/ Spicy Pineapple Salsa

Start your day with a bold and flavorful Egg & Chorizo Breakfast Burrito, packed with protein and perfect for keeping you full and energized. This spicy breakfast favorite features smoky chorizo, fluffy scrambled eggs, and a zesty pineapple salsa with a hint of heat. Fresh cherry tomatoes and a crisp salad mix add a refreshing touch to this sweet, savory, and spicy morning meal.
Get the Recipe: Egg & Chorizo Breakfast Burritos w/ Spicy Pineapple Salsa

Lemon Garlic Salmon

Grilled salmon with a lemon garlic sauce on top. — Lemon Garlic Salmon. Photo credit: The Cookin' Chicks.

This Lemon Garlic Salmon is a quick and flavorful dish that’s full of protein and sure to impress! It’s a tasty, easy-to-make meal that everyone will love. If you’re a fan of salmon, then you’re in for a treat—this recipe is one you won’t want to miss! It's the perfect combination of zesty lemon and savory garlic that makes each bite irresistible.
Get the Recipe: Lemon Garlic Salmon

Strawberry Cheesecake Overnight Oats

Indulge in a delightful breakfast with these Strawberry Cheesecake Overnight Oats. This recipe combines creamy oats with fresh strawberries and a hint of cheesecake flavor, all prepared the night before for a convenient, protein-packed start to your day. Topped with crumbled graham crackers, it offers a satisfying crunch that complements the rich, fruity base. Perfect for busy mornings, this make-ahead meal ensures you enjoy a nutritious and delicious breakfast without the hassle.
Get the Recipe: Strawberry Cheesecake Overnight Oats

High Protein Cottage Cheese Bagels

Bagels on baking sheet. — High Protein Cottage Cheese Bagels. Photo credit: Hugs On A Plate.

Cottage Cheese Bagels are a delightful fusion of traditional bagel texture and enhanced nutrition. These homemade bagels boast a soft, moist interior and a chewy crust, thanks to the incorporation of cottage cheese, which not only enriches the flavor but also boosts the protein content. Ideal for breakfast or a satisfying snack, they can be customized with your favorite seeds or seasonings on top. Enjoy them fresh from the oven for a wholesome and energizing treat.
Get the Recipe: High Protein Cottage Cheese Bagels

High Protein Egg Drop Soup

High-Protein Egg Drop Soup elevates the classic Chinese favorite by incorporating additional protein sources, creating a nourishing and satisfying dish perfect for a light meal or appetizer.
Get the Recipe: High Protein Egg Drop Soup

Ground Turkey Broccoli Cheese Rice Skillet

A broccoli cheese rice and ground turkey one-skillet meal is served with cheese and green onions. — Ground Turkey Broccoli Cheese Rice Skillet. Photo credit: Evolving Table.

This Ground Turkey Broccoli Cheese Rice Skillet is a one-pot wonder that brings together tender rice, nutritious broccoli, and creamy cheese with protein-packed ground turkey for a satisfying and hearty meal. Ready in under 40 minutes, it’s a quick and delicious twist on a classic casserole.
Get the Recipe: Ground Turkey Broccoli Cheese Rice Skillet

Tuna Stuffed Avocados

A glass bowl of tuna salad with pickles and multiple avocados stuffed with the salad around it. — Tuna Stuffed Avocados. Photo credit: Fitasamamabear.

Stay full longer with these tuna stuffed avocados! A flavorful combo, tuna and avocado make the perfect high-protein snack or tasty app!
Get the Recipe: Tuna Stuffed Avocados

Baked Sea Bass with Lemon Butter Sauce

A plate with a baked sea bass topped with lemon butter sauce, asparagus on the side and 2 lemon slices. — Baked Sea Bass with Lemon Butter Sauce. Photo credit: My Gorgeous Recipes.

This Baked Sea Bass with Lemon Butter Sauce is a simple and flavorful dish that comes together in just 20 minutes. It's a low-carb meal that's not only nutritious but also packed with fresh flavors, making it the perfect pairing with any greens you prefer. Enjoy this healthy, delicious recipe for a light yet satisfying meal. It's a great way to get a boost of protein and vitamins while keeping things light!
Get the Recipe: Baked Sea Bass with Lemon Butter Sauce

Teriyaki Pork Tenderloin

This quick and flavorful pork tenderloin is marinated in a simple homemade teriyaki sauce—store-bought works too—and cooked to tender perfection. A perfect lean protein option for busy weeknights.
Get the Recipe: Teriyaki Pork Tenderloin

Breakfast Lasagna

Breakfast lasagna is packed with savory sausage, scrambled eggs, melty cheese, and zucchini. This filling, cheesy dish is high in protein, providing you with sustained energy to tackle your day. It’s the perfect way to start your morning with a deliciously satisfying meal.
Get the Recipe: Breakfast Lasagna

Cottage Cheese Pizza

This high-protein cottage cheese pizza is a quick and nourishing meal with 30 grams of protein per serving. Made with just two ingredients for the dough and no yeast required, it's ready in just 5 minutes. Cottage cheese is used in both the crust and the topping for a delicious, protein-packed twist on classic pizza.
Get the Recipe: Cottage Cheese Pizza

Oven Roasted Turkey Tenderloin

Baked Turkey Tenderloin fresh from the oven on a baking sheet. — Oven Roasted Turkey Tenderloin. Photo credit: Easy Family Recipes.

This simple yet flavorful Oven Roasted Turkey Tenderloin recipe is a fantastic way to switch up your usual meals while enjoying a lean, protein-packed dish. Each tender turkey breast is cooked to perfection, delivering juicy meat with a blend of savory seasonings. Its versatility makes it an ideal choice for busy weeknights, providing a quick and healthy meal for the whole family. Plus, it's a great option for meal prepping, ensuring you have delicious leftovers for the days ahead!
Get the Recipe: Oven Roasted Turkey Tenderloin

Salmon Poke Bowl

These Salmon Poke Bowls are a fresh and flavorful dinner option featuring soy and sesame marinated salmon, seasoned sushi rice, and a variety of your favorite vegetables. Ready in under 30 minutes, this healthy, protein-packed meal is perfect for busy weeknights.
Get the Recipe: Salmon Poke Bowl