19 Sneaky Ways to Hit 30 g of Fiber Without Noticing

Save For Later

Red Lentil Shepherd's Pie

This red lentil shepherd’s pie takes the classic comfort food we all love and gives it a wholesome, modern twist. It’s hearty and filling, yet surprisingly easy on the budget, making it a win for both your taste buds and your wallet. Packed with nutrients and brimming with flavor, each serving includes three portions of vegetables and plenty of healthy fiber to keep you satisfied. Whether you’re looking for a cozy weeknight dinner or a make-ahead meal for the week, this dish fits perfectly into any routine. It’s comforting, nourishing, and a dish you’ll want to come back to again and again.
Get the Recipe: Red Lentil Shepherd's Pie

Tuna and Sweetcorn Pasta Bake

Tuna and sweetcorn pasta bake is a comforting and effortless family favorite, ideal for a busy midweek dinner. With just a handful of simple pantry ingredients, it comes together quickly while still delivering a rich, creamy, and cheesy sauce that everyone will love. The combination of protein-packed tuna and sweet, high-fiber corn makes it both hearty and satisfying, while the pasta ties it all together into a filling meal. It’s delicious on its own, but adding a crisp, fresh salad on the side makes it even more complete. Plus, it’s easy to tweak for a gluten-free version, so everyone at the table can enjoy it.
Get the Recipe: Tuna and Sweetcorn Pasta Bake

Instant Pot Mac and Cheese with Frozen Veggies

This Instant Pot mac and cheese is the ultimate combination of comfort and convenience, creamy, cheesy, and sure to please both kids and adults alike. In just 20 minutes, you can have a hearty, satisfying meal on the table that’s packed with fiber and nutrients, thanks to the addition of frozen veggies. It’s perfect for busy weeknights when you want something warm and comforting without spending hours in the kitchen. Plus, the flavors are familiar enough to be a hit with picky eaters, while sneaking in some extra nutrition is a win for everyone. This is one of those meals that feels indulgent but actually makes you feel good too.
Get the Recipe: Instant Pot Mac and Cheese with Frozen Veggies

Wheat Berry Salad with Tuna & Tomatoes

Packed with protein and fiber-rich wheat berries, this salad isn’t just a side—it’s a full, satisfying meal that will keep you energized. Each bite bursts with flavor, from the juicy, fresh tomatoes to the crisp, wholesome texture of the grains. The dressing, brightened with a hint of lemon, perfectly ties all the ingredients together for a refreshing finish. It’s simple to make, nourishing, and downright delicious—perfect for a quick lunch or a light dinner that leaves you feeling good.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes

High Protein Broccoli Cheddar Soup with Cottage Cheese

This comforting and hearty soup is the kind of dish that warms you up from the inside out while still feeling light and nourishing. Packed with protein, fiber, and an abundance of vegetables, it’s satisfying enough to enjoy for lunch or dinner without weighing you down. Rather than using flour or heavy cream, this recipe cleverly relies on white beans and cottage cheese to achieve a rich, creamy texture that feels indulgent but stays healthy. Every spoonful is full of flavor, making it a perfect way to enjoy a wholesome, lighter take on classic comfort food. It’s the kind of meal that leaves you feeling cozy, satisfied, and energized all at once.
Get the Recipe: High Protein Broccoli Cheddar Soup with Cottage Cheese

Chicken Lentil Soup

This chicken lentil soup is the kind of dish that feels like a warm hug in a bowl—comforting, hearty, and packed with flavor. Loaded with protein and fiber, it’s both nourishing and satisfying, making it a meal you can feel good about. The gentle spices create a cozy depth of flavor, while a zesty cilantro yogurt sauce adds a fresh, bright twist that keeps each bite exciting. A drizzle of chili oil on top gives just the right hint of heat, elevating the soup without overpowering it. Ideal for cozy weeknight dinners or prepping ahead for the week, this soup is as versatile as it is delicious.
Get the Recipe: Chicken Lentil Soup

Crockpot Cabbage Soup

This crockpot cabbage soup is a warm, comforting bowl full of hearty vegetables that make every spoonful satisfying and packed with fiber and nutrients. The best part? You simply toss all the ingredients into your slow cooker and let it do all the work while you go about your day. It’s a stress-free, hands-off meal that feels both wholesome and cozy, perfect for busy weekdays or a relaxed weekend dinner. Whether you’re craving something healthy, filling, or just comforting, this soup hits all the marks and makes mealtime effortless.
Get the Recipe: Crockpot Cabbage Soup

Mediterranean Grain Bowl

This Mediterranean grain bowl is a wholesome and vibrant meal that’s as delicious as it is nourishing. Packed with colorful vegetables, it’s full of antioxidants that help fuel your body while keeping your taste buds happy. The combination of quinoa and beans adds a hearty dose of fiber and protein, making it surprisingly filling and satisfying. Drizzled with olive oil and topped with crunchy chopped walnuts, each bite offers a wonderful mix of textures and healthy fats. It’s an easy, go-to option for any day of the week when you want something fresh, flavorful, and truly good for you.
Get the Recipe: Mediterranean Grain Bowl

Creamy Red Chicken Chili

This slow-cooker creamy red chicken chili is the ultimate comfort food—warm, hearty, and packed with flavor. It’s not just delicious; it’s also thoughtfully made to be nutritious, with plenty of protein and fiber to keep you satisfied. Perfect for cozy weeknight dinners, this recipe lets the slow cooker do all the work while you relax. Each spoonful is rich, creamy, and full of comforting flavors that feel like a hug in a bowl. It’s the kind of meal that’s both wholesome and indulgent, hitting that sweet spot between healthy and deeply satisfying.
Get the Recipe: Creamy Red Chicken Chili

Crispy Tofu Buddha Bowl

This Crispy Tofu Buddha Bowl is a wholesome and satisfying meal that’s as good for your body as it is for your taste buds. The tofu is perfectly crispy on the outside while staying tender inside, making every bite full of texture and flavor. Fresh vegetables and hearty grains create a filling base, while a drizzle of creamy peanut sauce and a sprinkle of roasted peanuts add a rich, nutty finish that’s both fun and indulgent. It’s the kind of meal that feels nourishing, colorful, and exciting all at once, perfect for lunch or dinner. Even better, it’s easy to customize with whatever veggies or grains you have on hand.
Get the Recipe: Crispy Tofu Buddha Bowl

Tuna Pesto Pasta

This Tuna Pesto Pasta Salad is a quick and satisfying meal that’s full of flavor and packed with protein and fiber. It comes together in just 20 minutes, making it perfect for busy weekdays or when you need something simple yet delicious. Whether you’re packing it for lunch, serving it for a light dinner, or bringing it to a potluck, it’s sure to be a hit. The combination of tender pasta, savory tuna, and fresh pesto creates a refreshing and hearty dish that everyone will enjoy. Plus, it’s easy to customize with your favorite veggies or a sprinkle of cheese for extra flavor.
Get the Recipe: Tuna Pesto Pasta

Air Fryer Brussel Sprouts

Get perfectly crispy and flavorful Brussels sprouts in just 10 minutes with this easy air fryer recipe! With only six simple ingredients, it’s a fuss-free side dish that’s bound to become a regular on your weeknight dinner rotation. Not only are these Brussels sprouts packed with nutrients and fiber, but they’re also naturally gluten-free, making them a healthy and versatile addition to any meal. The quick cooking time means you can enjoy a warm, golden, and crunchy side without spending hours in the kitchen. Whether you’re serving them alongside a hearty dinner or as a snack, these Brussels sprouts are sure to impress.
Get the Recipe: Air Fryer Brussel Sprouts

Protein Packed Green Apple, Salmon & Lentil Salad

This protein-packed salmon salad is as delicious as it is nutritious, combining tender, flavorful salmon with the crisp, refreshing crunch of green apples. The addition of fiber-rich lentils not only boosts its health benefits but also adds a hearty, satisfying element that makes the salad feel truly filling. Each bite offers a perfect balance of textures and flavors, from the juicy sweetness of the apples to the savory richness of the salmon. It’s a meal that feels both wholesome and refreshing, ideal for lunch, dinner, or even a light, energizing snack. Simple to prepare yet full of flavor, it’s a salad that leaves you feeling nourished and satisfied.
Get the Recipe: Protein Packed Green Apple, Salmon & Lentil Salad

Teriyaki Salmon Bowl

This Teriyaki Salmon Bowl is a go-to for an easy, satisfying weeknight seafood dinner that feels both wholesome and comforting. It comes together quickly, making it perfect for busy evenings, while still packing a nutritious punch with protein-rich salmon, fiber-filled vegetables, and hearty brown rice. The homemade teriyaki sauce adds a sweet and savory layer that elevates every bite, tying the flavors together beautifully. It’s the kind of meal that feels a little special but requires minimal effort, leaving you with a delicious, balanced dinner that’s ready in no time.
Get the Recipe: Teriyaki Salmon Bowl

Acai Bowl

This Acai Bowl Recipe is the perfect way to start your day with something quick, simple, and incredibly satisfying. It starts with a smooth base of acai berry puree blended with fresh fruit, then gets topped with all your favorite extras, from crunchy granola to sweet berries and nutty seeds. Making it at home is easier than you might think, and it’s a fun way to enjoy a nutrient-packed treat that’s rich in fiber, antioxidants, and healthy fats. Not only do you get a vibrant, delicious bowl every time, but you also save money compared to buying it out. The best part? You can completely customize it to match your cravings, whether you want something fruity, indulgent, or a little bit of both.
Get the Recipe: Acai Bowl

Lemon Blueberry Baked Oatmeal

Lemon blueberry baked oatmeal is a warm and wholesome breakfast that’s naturally gluten-free and full of hearty whole grains and fiber to keep you energized all morning. The gentle sweetness pairs beautifully with a bright, refreshing citrus flavor, making each bite feel light yet comforting. It’s a dish that’s perfect for meal prep, so you can enjoy a nutritious and satisfying breakfast even on your busiest mornings. Plus, it’s incredibly easy to customize with your favorite fruits, nuts, or spices, letting you make it your own while still keeping it simple. Whether you’re feeding the whole family or just yourself, this baked oatmeal is a delicious way to start the day off right.
Get the Recipe: Lemon Blueberry Baked Oatmeal

Pepperoni Pizza Quesadilla

This Pepperoni Pizza Quesadilla is the kind of easy, cheesy comfort food that comes together in just minutes, making it perfect for when time is tight. It’s packed with protein and fiber from wholesome ingredients, so it’s not just tasty—it’s also surprisingly satisfying and energizing. Every bite delivers those classic, mouthwatering flavors of pepperoni pizza, making it a hit with kids and adults alike. Whether you’re looking for a quick weeknight dinner, a late-night snack, or something simple to feed the family, this quesadilla hits the spot. It’s one of those meals that’s both convenient and utterly delicious, guaranteed to become a go-to favorite.
Get the Recipe: Pepperoni Pizza Quesadilla

Chia Seed Chocolate Pudding

Extra smooth Chia Seed Chocolate Pudding is a deliciously creamy treat that sneaks in a healthy dose of fiber while keeping things quick and effortless. This super simple, sugar-free pudding mousse blends to perfection, making it a satisfying option whether you’re starting your day or finishing a special dinner on a sweet note. It’s naturally gluten-free, grain-free, and low carb, so you can indulge without guilt. Rich, chocolatey, and perfectly smooth, it’s one of those desserts—or breakfasts—that feels indulgent while still being nourishing. Even on busy days, it comes together in no time, making healthy eating both easy and delicious.
Get the Recipe: Chia Seed Chocolate Pudding

White Bean Soup

This White Bean Soup is a comforting, one-pot meal that’s ready in just 40 minutes, making it perfect for busy weeknights. It’s simple to prepare, yet hearty and satisfying, packed with fiber and plenty of veggies to keep things healthy. The flavors meld beautifully as it simmers, giving you a warm, nourishing dish that feels like it took hours to make, even though it’s so quick. Whether you’re cooking for yourself or feeding the whole family, it’s an easy way to enjoy a wholesome, cozy dinner any night of the week.
Get the Recipe: White Bean Soup