14 Salads That Actually Fill You Up

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Broccoli Salad With Bacon

This broccoli dish is a total game-changer! Tender, perfectly cooked florets are tossed with smoky, savory bacon and finished with a satisfying crunch from sunflower seeds. Even people who usually shy away from broccoli can’t resist it. The flavors balance beautifully, making every bite both hearty and fresh. It’s simple, flavorful, and quickly becomes a favorite at the table.
Get the Recipe: Broccoli Salad With Bacon

Mexican Street Corn Salad

Imagine the perfect combination of sweet, spicy, and creamy all in one bite—this Mexican street corn salad delivers exactly that. The corn is tender and crunchy, tossed with rich, velvety crema and just the right kick of spice to keep your taste buds dancing. Every mouthful is bursting with flavor, making it nearly impossible to stop at just one serving. It’s the kind of dish that feels both comforting and exciting, perfect for summer gatherings or a quick snack that feels special. Once you try it, it’s easy to see why it’s so addictive!
Get the Recipe: Mexican Street Corn Salad

Quinoa Vegetable Summer Salad

This Quinoa Vegetable Summer Salad is a wonderfully fresh and vibrant dish, packed with colorful vegetables, nutty quinoa, and a light, tangy vinaigrette that wakes up your taste buds. Every bite feels both nourishing and refreshing, making it a perfect companion for warm, sunny days. The mix of textures—from crisp veggies to tender quinoa—creates a satisfying experience that pairs beautifully with grilled dishes or can shine on its own as a wholesome lunch. Even better, it comes together in just 15 minutes, making it an effortless choice for busy summer schedules. Whether you’re hosting a casual cookout or prepping meals for the week ahead, this salad is a bright, flavorful, and smartly simple option you’ll want to enjoy again and again.
Get the Recipe: Quinoa Vegetable Summer Salad

Mediterranean Tuna and Chickpea Salad

This Mediterranean Tuna and Chickpea Salad is a vibrant, protein-packed dish that brings together the hearty flavors of tuna, chickpeas, and creamy feta cheese. It’s layered with a colorful mix of fresh fruits and vegetables, making every bite both satisfying and refreshing. Whether you’re prepping meals for the week, looking for a hearty lunch, or wanting a flavorful side dish to brighten up your table, this salad fits the bill. The combination of textures and Mediterranean-inspired flavors makes it feel indulgent yet healthy at the same time. It’s simple, satisfying, and perfect for anyone who loves fresh, wholesome meals.
Get the Recipe: Mediterranean Tuna and Chickpea Salad

Fresh Peach Avocado Salad with Honey-Lime Dressing

Fresh Peach Avocado Salad with Honey-Lime Dressing is the kind of dish that feels like a little burst of sunshine on your plate. Creamy avocado and juicy, ripe peaches come together with a bright, zesty honey-lime dressing to create a flavor combination that’s both refreshing and satisfying. It’s light enough for a summer picnic but hearty enough to enjoy as a quick weeknight dinner. The best part? It takes less than 10 minutes to make, so you get all the flavor without spending hours in the kitchen. Simple, vibrant, and totally irresistible!
Get the Recipe: Fresh Peach Avocado Salad with Honey-Lime Dressing

Peach Burrata Salad

This peach burrata salad is the perfect way to celebrate summer, bursting with the sweet juiciness of fresh peaches and the vibrant flavors of fragrant herbs. It’s wonderfully simple but totally versatile, letting you adjust it to your own taste or get creative with presentation. Some versions have a caprese-style twist with heirloom tomatoes, while others focus on the refreshing combination of arugula, tender peach slices, and creamy, dreamy burrata. For an extra special touch, you can even add edible flowers to make it look as stunning as it tastes. Light, elegant, and effortlessly beautiful, this salad is ideal for warm days when you want something fresh and satisfying.
Get the Recipe: Peach Burrata Salad

Mediterranean Tuna Orzo Salad

Whip up a delicious Mediterranean tuna orzo salad that’s perfect for a busy weeknight dinner. It’s light, flavorful, and packed with wholesome ingredients, making it a healthy choice you won’t feel guilty about. The best part is how quickly it comes together, so you can have a satisfying meal on the table in no time. Whether you’re feeding the family or just treating yourself, this salad hits the spot every time. Plus, it’s versatile enough to enjoy hot, warm, or chilled—whatever your mood calls for.
Get the Recipe: Mediterranean Tuna Orzo Salad

Grilled Shrimp Salad with Mango Lime Dressing

Savor the bright and fresh flavors of summer with this Grilled Shrimp Salad, drizzled with a sweet and tangy Mango Lime Vinaigrette. It’s a perfect option for a quick, yet satisfying lunch or dinner, coming together in under 30 minutes so you can spend less time in the kitchen and more time enjoying the sunshine. The smoky, perfectly grilled shrimp pairs beautifully with the tropical notes of the homemade mango dressing, creating a refreshing and flavorful combination. Every bite bursts with a balance of sweetness, tang, and savory goodness, making it a dish that feels both light and indulgent. This salad is the kind of meal that leaves you feeling nourished and happy, ideal for warm-weather gatherings or a simple solo treat.
Get the Recipe: Grilled Shrimp Salad with Mango Lime Dressing

Asian Chopped Salad With Sesame Dressing

If you’re craving something fresh, colorful, and full of crunch, this Asian Chopped Salad is exactly what you need. It’s loaded with crisp, vibrant vegetables and tossed in a bright, zesty sesame dressing that brings every bite to life. The mix of textures and bold, Asian-inspired flavors makes it both satisfying and refreshing, whether you enjoy it on its own or alongside your favorite main dish. It’s quick to prepare, wholesome, and versatile—perfect as a plant-based meal or a lively, flavorful side for any occasion. You’ll love how each bite bursts with freshness while still feeling hearty enough to leave you completely satisfied.
Get the Recipe: Asian Chopped Salad With Sesame Dressing

Antipasto Salad

This vibrant and flavorful Antipasto Salad is a true crowd-pleaser that requires no cooking, making it perfect for both busy weeknights and entertaining guests. It’s packed with a colorful mix of salami, pepperoni, mozzarella balls, olives, artichokes, cherry tomatoes, and other classic antipasto favorites, so every bite delivers a satisfying blend of savory meats, creamy cheese, and crisp vegetables. You can serve it beautifully on a cheeseboard for a gathering, or simply enjoy it as a quick and filling meal at home. Its effortless assembly doesn’t compromise on flavor, and it’s the kind of dish that always impresses without any stress. Fresh, tasty, and versatile, this salad is a go-to whenever you want something both delicious and visually inviting.
Get the Recipe: Antipasto Salad

Broccoli Pomegranate Salad

Broccoli Pomegranate Salad is a vibrant, antioxidant-packed vegetarian side that’s as quick to make as it is delicious—ready in just ten minutes with ingredients you probably already have on hand. Fresh, crisp broccoli is paired with juicy pomegranate seeds, crunchy walnuts, and a hint of spicy red onion, all brought together with a creamy, tangy honey mustard dressing that makes every bite pop. It’s the kind of salad that’s as beautiful on the table as it is flavorful, making it perfect for everything from casual picnics and backyard barbecues to festive holiday spreads. Simple, fresh, and satisfying, it’s a dish that’s sure to impress without any fuss.
Get the Recipe: Broccoli Pomegranate Salad

Eggplant and Lettuce Salad

This vibrant salad is a delightful mix of flavors and textures that’s as satisfying as it is fresh. Air-fried eggplant brings a warm, slightly smoky richness, perfectly balanced by crisp lettuce, juicy tomatoes, and sharp, refreshing onions. Every bite is enhanced by a creamy, zesty yogurt-based dressing that adds just the right touch of tang without overpowering the veggies. Whether you enjoy it as a side dish or a light main, it feels wholesome and indulgent at the same time. Once you try it, you’ll find yourself coming back to this salad again and again.
Get the Recipe: Eggplant and Lettuce Salad

Chickpea Salmon Salad

This chickpea salmon salad is a delightful mix of flavors and textures that hits all the right notes—savory, crunchy, tender, and just a touch of sweetness. The combination of hearty chickpeas and flaky salmon forms a satisfying base, while toppings like red onion, garlic, and a splash of apple cider vinegar bring extra depth and brightness to each bite. It’s incredibly quick and easy to make, coming together in under 10 minutes with just a few simple ingredients. Beyond being delicious, this salad is also a nutritious choice, perfect for a light lunch, a simple dinner, or even a healthy snack. Every bite feels fresh, wholesome, and utterly satisfying, making it a go-to option when you want something both tasty and nourishing.
Get the Recipe: Chickpea Salmon Salad

Flank Steak Salad

This Flank Steak Salad is the perfect mix of fresh, vibrant flavors and wholesome goodness, making it an ideal dinner any night of the week. It’s loaded with crisp vegetables and fragrant herbs, all brought together by a zesty Thai-style dressing that really wakes up your taste buds. In just 30 minutes, you can enjoy a protein-packed meal that’s bright, flavorful, and satisfying. The combination of basil, cilantro, ginger, and a hint of Thai chili gives every bite a deliciously bold kick, making it feel like a restaurant-quality dish right at home. It’s light yet hearty, fresh yet indulgent—truly a salad you’ll want to make again and again.
Get the Recipe: Flank Steak Salad