Ultimate Mustard Chicken
Mustard Chicken: Crunchy pretzels and tangy mustard will bring your family running to the dinner table. Your favorite snack food flavors for dinner!
Servings 4 Servings
Calories 296kcal
Ingredients
- 4 Large Boneless Skinless Chicken Breasts Sliced in Half Lengthwise
- ½ Cup Flour
- ½ Teaspoon Chili Powder
- ½ Teaspoon Garlic Powder
- ½ Teaspoon Salt
- ¼ Teaspoon Black Pepper
- 2 Tablespoons Colman’s Dry Mustard
- 2 Cups Pretzels Sticks Crushed
- 3 Eggs
- ½ Cup Colman’s Mustard
Instructions
- Preheat oven to 350 degrees. Line a baking a sheet with parchment paper. Set aside.
- Place pretzels in large Ziploc bag. Crush pretzels using a rolling pin.
- Slice chicken in half, and pat dry.
- In a medium bowl, combine eggs and mustard.
- In a second medium bowl, combine flour, Colman’s Dry Mustard, Chili Powder, Garlic Powder, Salt & Pepper.
- Pour crushed pretzels into a third bowl.
- Toss chicken in flour mixture until well coated. Then dredge in egg mixture, being sure to coat all sides.
- Finally, coat in crushed pretzels.
- Place in a single layer on the prepared baking sheet. Bake chicken for 20-25 minutes until cooked through and browned.
- Serve with your favorite dipping sauce.
Nutrition
Calories: 296kcal | Carbohydrates: 47g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 122mg | Sodium: 1202mg | Potassium: 185mg | Fiber: 3g | Sugar: 1g | Vitamin A: 275IU | Vitamin C: 0.7mg | Calcium: 53mg | Iron: 4.2mg