1PoundBoneless Skinless Chicken BreastsCut Into Strips
1Egg + 2 Tablespoons WaterWhisked Together
1CupFlour
¼TeaspoonCayenne Pepper
Salt and PepperTo Taste
For the Sauce
1CupBuzz + Bloom Honey
¼CupWater
4TablespoonsSoy Sauce
4TablespoonsRice Wine Vinegar
2TablespoonsToasted Sesame Seed Oil
2TeaspoonsPaprika
2TablespoonsHot Crushed Chilli Paste or Sauce
3ClovesGarlicMinced
3TablespoonsGingerFreshly Grated
2TeaspoonsCorn Starch
Instructions
For the Chicken
Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray. In a large bowl, combine flour, salt, pepper, and cayenne pepper.
Season chicken with salt and pepper, Dip in egg mixture. Then coat in seasoned flour mixture.
Place onto prepared pan, and spray with cooking spray.
Bake for 20-25 minutes. Flip halfway through cooking time and spray again with non stick cooking spray.
For the Sauce
In a small bowl, stir soy sauce, rice wine vinegar, water, sesame oil, paprika, chili paste, salt, corn starch, garlic, and ginger together. Set aside.
In a medium sauce pan or wok boil ¼ cup of water and honey. Pour in soy sauce mixture.
Simmer for 2-3 minutes. Cool slightly.
Toss chicken pieces and sauce until well combined.