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Crispy Potato Chip Chicken
Juicy chicken coated in super crunchy potato chips. Finally, chips are an appropriate dinner!
Course
Main Course
Cuisine
American
Diet
Gluten Free, Low Lactose
Prep Time
5
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
Servings
Calories
290
kcal
Author
Krystle Smith
Ingredients
3
Boneless Skinless Chicken Breasts
About 1 Pound
1
Large Bag
Potato Chips
Crushed
2
Eggs
Beaten
2
Tablespoons
Seasoning Salt
I used Lawry's
Instructions
Preheat oven to 425 degrees F. Line a baking sheet with foil, and spray with Pam.
In a shallow dish, beat eggs.
Crush potato chips in a ziploc bag with a rolling pin. Pour into another shallow dish.
Cut chicken breasts in half lengthwise. Pound with a meat mallet. Season with seasoning salt.
Dip chicken into egg, and then potato chips. Sprinkle with additional chips.
Place onto prepared pan and bake for 40 minutes or until chicken reaches an internal temperature of 165 degrees F.
Video
Notes
Ingredient Notes
Chicken
: If you don't want to cut your chicken breasts in half, look for thin cuts in your meat department.
Potato Chips
: I used Lays wavy potato chips for this recipe.
Tips and Tricks
Chip Hack
: I like to crush my chips while they're still in the bag. Crush until they're in small pieces, but still have some texture.
Halve Your Chicken
: Don't skip cutting the chicken in half. This helps it cook faster and reduces the risk of it drying out.
Pound Away
: Also, be sure to pound the chicken thin.
I like to place my chicken between two layers of plastic wrap to minimize mess (and germs!)
Wet and Dry Hand
: Use one hand to dip into the egg and one to dip into the chips so you don't end up with breaded fingers!
Keep it Clean
: Line your pan with foil for easy cleanup.
Chicken is done when the internal temperature reaches 165 degrees.
Nutrition
Calories:
290
kcal
|
Carbohydrates:
19
g
|
Protein:
16
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
91
mg
|
Sodium:
268
mg
|
Potassium:
851
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
96
IU
|
Vitamin C:
8
mg
|
Calcium:
20
mg
|
Iron:
1
mg