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5 from 1 vote

Seven Layer Dip Cups

Servings: 6 Individual Cups
Prep Time: 10 mins
Total Time: 10 mins
Seven Delicious Layers including seasoned beans and guacamole in individual portable cups.


  • 1 16 Ounce Can Refried Beans, I used Vegetarian
  • 1 Package Taco Seasoning
  • 1 Cup Guacamole, freshly made or store bought
  • 1 8 Oz Container Sour Cream
  • 1 Cup Salsa
  • 1 Cup Shredded Cheddar Cheese
  • 1/2 Cup Tomatoes, Diced
  • 1/4 Cup Green Onion, Sliced
  • 1/4 Cup Black Olives, Sliced


  • In a small bowl, stir Refried Beans and taco seasoning until combined.
  • Layer around 2 Tablespoons of beans, guacamole, sour cream, salsa, and cheese into each cup. Gently push down each layer with a spoon.
  • Divide tomatoes, green onion, and black olives evenly between cups.
  • Serve with Tortilla chips.
Author: Krystle
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