20 Craveable Cauliflower You’ll Actually Want to Eat

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Air Fryer Cauliflower

This kid-friendly air fryer cauliflower recipe transforms fresh cauliflower into a crispy, flavorful dish that's perfect for both children and adults. Seasoned with a blend of spices and cooked to golden perfection in the air fryer, this healthy side dish is quick and easy to prepare, making it an ideal addition to any meal.
Get the Recipe: Air Fryer Cauliflower

Cauliflower Steak

This Super Easy Cauliflower Steak recipe transforms a simple cauliflower head into a flavorful and satisfying plant-based dish. Seasoned with smoked paprika, garlic powder, and crushed red pepper, these oven-roasted steaks offer a delightful texture and rich taste. Garnished with fresh parsley and served alongside a vegan ranch dressing, it's a wholesome meal option that's both nutritious and delicious.
Get the Recipe: Cauliflower Steak

Roasted Cauliflower and Parsnip Soup

This Roasted Cauliflower and Parsnip Soup is a velvety, earthy delight perfect for chilly days. Its creamy texture and nourishing ingredients make it a comforting and versatile dish. Easy to prepare, it works beautifully as a starter or a satisfying main course when served with crusty bread.
Get the Recipe: Roasted Cauliflower and Parsnip Soup

Broccoli Cauliflower Salad With Bacon

Crispy, creamy, and full of flavor, this Broccoli Cauliflower Salad is a fantastic side dish for any occasion. Loaded with crunchy bacon, fresh vegetables, and a rich, tangy dressing, it’s a crowd-pleaser that’s sure to impress. Perfect for potlucks, barbecues, or family dinners, this salad is as versatile as it is delicious!
Get the Recipe: Broccoli Cauliflower Salad With Bacon

Cilantro Lime Cauliflower Rice

This Cilantro Lime Cauliflower Rice is a flavorful, low-carb alternative to traditional rice, inspired by Chipotle's popular side dish. Made by sautéing riced cauliflower with fresh garlic, then mixing in chopped cilantro and freshly squeezed lime juice, it offers a zesty and nutritious accompaniment to various meals. This dish is vegan, gluten-free, and can be prepared quickly using either fresh or frozen cauliflower rice.
Get the Recipe: Cilantro Lime Cauliflower Rice

Smoked Cauliflower

This smoked cauliflower, seasoned with a flavorful garlic butter rub and topped with freshly grated Parmesan, offers a smoky, garlicky taste with a perfectly tender texture. It's an easy-to-make dish that keeps the cauliflower whole, requiring no chopping and minimal mess. Ideal for gatherings or barbecues, this recipe is sure to be a hit with both kids and adults.
Get the Recipe: Smoked Cauliflower

Vegan Beer Batter Cauliflower Tacos

These Vegan Beer-Battered Cauliflower Tacos feature crispy, golden-brown cauliflower florets coated in a flavorful beer batter, offering a delightful plant-based alternative to traditional taco fillings. Served in warm tortillas and topped with fresh garnishes, they provide a satisfying and delicious meal option for any occasion.
Get the Recipe: Vegan Beer Batter Cauliflower Tacos

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites are a flavorful and healthier alternative to traditional buffalo wings. These vegan-friendly bites feature crispy roasted cauliflower florets tossed in a tangy homemade buffalo sauce, delivering a satisfying crunch with every bite. Perfect for game days or as a spicy appetizer, they pair wonderfully with your favorite dipping sauce, such as ranch or blue cheese. Easy to prepare and packed with flavor, these bites are sure to be a hit at any gathering.
Get the Recipe: Buffalo Cauliflower Bites

Turmeric Pickled Cauliflower & Carrots

Tangy and crunchy, pickled cauliflower and carrots infused with garlic, turmeric, and spices are a flavorful addition to any meal. These refrigerator pickles are incredibly simple to prepare and are a fantastic way to elevate your dishes with a burst of zesty goodness.
Get the Recipe: Turmeric Pickled Cauliflower & Carrots

Mashed Cauliflower

This healthy mashed cauliflower recipe is an easy, creamy alternative to mashed potatoes. Made by blending cauliflower with sautéed garlic and onions, it’s a quick 20-minute dish that’s light yet satisfying. Perfect for a low-carb meal, this recipe offers a dairy-free option and can be seasoned with nutmeg for extra flavor. Whether as a side dish or paired with your favorite main, it’s a versatile and flavorful addition to any meal.
Get the Recipe: Mashed Cauliflower

Baked Cheesy Cauliflower

This Baked Cheesy Cauliflower is a flavorful twist on a classic vegetable. Cauliflower florets are tossed in olive oil, seasoned with a mix of spices, and topped with two types of cheese. Baked to perfection, it becomes tender and bursting with cheesy goodness. It’s an effortless way to elevate any meal and will quickly become a go-to dish for your family.
Get the Recipe: Baked Cheesy Cauliflower

Coronation Cauliflower

Coronation cauliflower is a delicious and nutritious curried cauliflower salad that can be enjoyed as a hearty main dish or a flavorful side. Roasted cauliflower is tossed in a lightly spiced curry sauce, making it both simple to prepare and perfect for meal prepping. This dish is full of vibrant flavors and is great for any occasion.
Get the Recipe: Coronation Cauliflower

Roasted Cauliflower Popcorn

Roasted Cauliflower Popcorn is a creative and enjoyable way to get your kids excited about eating vegetables. This dish features tender cauliflower roasted to perfection with a flavorful garlic and parmesan cheese coating, a hint of turmeric, and a satisfying buttery crunch. It’s the perfect side dish to complement your next family meal and is sure to be a hit with everyone at the table!
Get the Recipe: Roasted Cauliflower Popcorn

Miso Tahini Tempeh & Cauliflower Nourish Bowl

This Miso Tahini Tempeh & Cauliflower Nourish Bowl combines marinated tempeh and roasted cauliflower with a creamy miso-tahini sauce, served over quinoa and fresh greens. It's a protein-rich, plant-based meal that's both flavorful and satisfying.
Get the Recipe: Miso Tahini Tempeh & Cauliflower Nourish Bowl

Cheesy Broccoli Cauliflower Casserole (Vegetable Au Gratin)

Elevate any meal or festive gathering with this simple Cheesy Broccoli Cauliflower Casserole. This Vegetable Au Gratin can be prepped in just 15 minutes and is perfect for baking. It’s easily customizable to be low-carb, dairy-free, or gluten-free, making it a versatile option for various dietary needs. Whether as a side dish or a main, it's sure to be a crowd-pleaser.
Get the Recipe: Cheesy Broccoli Cauliflower Casserole (Vegetable Au Gratin)

Sautéed Cauliflower

This Sautéed Cauliflower recipe transforms simple cauliflower florets into a flavorful side dish. The cauliflower is first blanched to enhance its color and texture, then sautéed with olive oil, truffle oil, truffle salt, minced garlic, fresh rosemary, lemon zest, and red pepper flakes. The result is a dish that's both aromatic and delicious, perfect for complementing a variety of main courses.
Get the Recipe: Sautéed Cauliflower

Whole-Roasted Harissa Cauliflower with Garlic Yogurt

This whole-roasted harissa cauliflower is a show-stopping dish! The cauliflower is first boiled until tender, then roasted to golden perfection in a hot oven, and coated in a flavorful sweet and spicy harissa paste. Paired with creamy garlic yogurt and warm pita, it makes for a delicious main course or a crowd-pleasing side. It's as stunning to serve as it is satisfying to eat!
Get the Recipe: Whole-Roasted Harissa Cauliflower with Garlic Yogurt

Roasted Cauliflower Carbonara

Roasted cauliflower carbonara is a simple yet flavorful dish made with a head of cauliflower. Similar to traditional carbonara, it features garlic, creamy egg yolks, and crispy bacon for an irresistible taste. This quick and easy dinner idea emerges from the oven golden brown and caramelized, offering a stunning presentation. It's a perfect way to enjoy a comforting classic with a veggie-packed twist!
Get the Recipe: Roasted Cauliflower Carbonara

Cauliflower Mac and Cheese

This Cauliflower Mac and Cheese is a creamy, delicious, and low-carb twist on the classic comfort food. Made with simple ingredients, it delivers all the cheesy goodness of traditional mac and cheese while offering a healthier alternative for those cutting back on carbs. You’ll wonder why you haven’t tried it sooner!
Get the Recipe: Cauliflower Mac and Cheese

Bang Bang Cauliflower

This Air Fryer Bang Bang Cauliflower offers a vegetarian twist on the beloved Bonefish Grill's Bang Bang Shrimp appetizer. Cauliflower florets are coated in panko breadcrumbs, air-fried to perfection, and then coated in a sweet, spicy, and creamy bang bang sauce. It's a flavorful, crispy dish that’s both satisfying and full of bold flavors. Perfect for a snack, appetizer, or even a main course!
Get the Recipe: Bang Bang Cauliflower